About me
Based in Winchester, I help individuals and couples move from disconnect to deeper connection.
Whether you're searching for therapy in Winchester or looking for psychosexual and relationship support online, this is a space to unpack the patterns that keep you stuck and reshape the way you love, relate, and meet yourself.
My work centres on intimacy, identity, and the deeper stories beneath your relationships, offering a grounded, compassionate place to explore real long lasting change.
What if...
...you could talk about sex without shame, shutdown, or defensiveness.
...you stopped having the same argument on repeat.
...you felt wanted again, not out of duty, but genuine desire.
...you understood why you trigger each other, and what to do differently.
...you could reconnect as a team, instead of feeling like two roommates just sharing a life.
How We Work: The 3 Stages
Together, we follow a simple structure that uncovers what’s happening, why it’s happening, and how you can move forward.
1
We start by hearing each of you clearly. No interruptions.
This helps us understand the patterns you’re caught in, how you try to connect, where you miss each other, and what intimacy feels like right now.
2
Where Your Patterns Come From
Then we look at the roots.
Your family history, early messages about love, and past relationships all shape how you relate today.
This is where we uncover the emotional drivers beneath the conflict.
3
Designing the Relationship You Want
Finally, we begin the work.
We rebuild connection, strengthen communication, and reintroduce emotional and physical intimacy.
This is where you start creating a new way of relating, together.
My Techniques
My approach gives you the space to understand your relationship as it is, work through the places where connection has broken down, and decide whether you want to review, repair, or relinquish this partnership.
This process isn’t about blame.
It’s about awareness, emotional honesty, and understanding the patterns you’ve both been re-staging.
In psychosexual therapy, we talk openly about sex, desire, and intimacy.
You’ll explore what sex means to you, your preferences, your blocks, and the deeper emotional stories underneath your erotic life.
This work can be both liberating and grounding. It helps you rebuild intimacy, strengthen communication, and reconnect not just with your partner, but with yourself.
Together, we design a relationship that feels intentional, conscious, and aligned with who you’re becoming.
The Areas I Specialise in
Relationships
Support for communication breakdowns, recurring conflict, emotional disconnection, trust issues, and feeling more like housemates than partners.
Couples struggling with arguments, criticism, withdrawal cycles, or feeling stuck in old patterns.
Sex & Intimacy
Help with mismatched desire, low libido, no sex, pelvic pain conditions, difficulties with orgasm, erectile or ejaculation problems, and rebuilding emotional and physical closeness.
Space to explore infidelity, sexual blocks, and feeling distant or unseen.
Sexual Dysfunction
For men and women experiencing physical or psychological barriers to sexual wellbeing, including erectile dysfunction, vaginismus, dyspareunia, anorgasmia, and performance anxiety.
We explore both medical and emotional contributors.
Age & Stage
Support with desire changes, intimacy shifts, menopause, perimenopause, andropause, and life-stage transitions that affect connection.
For couples navigating long-term relationship fatigue or rebuilding intimacy after major life changes.
Start by Listening in...
If you’re curious about how I show up in the therapy room, these clips give you a real sense of my style, my voice, and how I work with intimacy and connection.
Qualifications
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Diploma in Integrative Psychosexual and Relationship Therapy
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Higher National Diploma in Counselling
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Diploma Clinical Supervision
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Qualified Trainer and Facilitator
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Mary Clegg Clinic Medical Model for Dysfunctions
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CBT Primary and Advanced Practitioner
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Co-Founder of the Paradox of Change Podcast
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Diploma in Youth Therapy and Mental Health (Child and Adolescent)
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Advanced Diploma in Hypnotherapy
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Founder of Eastleigh Youth Counselling Service (EYCS) Charity number [39755948]
Associated Memberships
The Founder of
