Why is "give to give" the key for couples? There are so many coupes who are struggling and finding it difficult to talk let alone share...

Most couples spend their time dreaming about the kind of relationship they want. They imagine the romantic dinners, the holidays together, the intimacy, the partnership, the laughter. All the good things. But what if the real clarity the foundation of a marriage or long-term commitment lies not just in the do’s, but in the don’ts?

When we hear the word rich, our minds often go straight to money. But richness is not only about what sits in your bank account: it’s about the wealth of your senses, your consciousness, your reality, and your ability to live in the here and now.

Discover how healthy boundaries can transform your relationship. Learn to say no with love and deepen connection.

Affirmations to say to each other: * Because of you, I laugh louder and smile more. * Because of you, I feel safe to be fully myself. *...

There’s a phrase that anchors so much of the work I do: I be4 we. It may sound counterintuitive when we’re talking about relationships, however a strong we can only exist when the I is solid, self-aware, and prepared to do the work.

Arguments in relationships aren’t just about the dishes or who’s always late. They’re often about something much deeper: an unmet need, a longing, or an old wound that hasn’t had the chance to heal.

Trust is the foundation of every meaningful relationship—romantic, platonic, or familial. It creates a deep connection, allowing for...

How predictability in habits can both strengthen and challenge relationships.

Sexless relationships are not just about the absence of sex - they are often a reflection of deeper emotional dynamics...

In my recent live session on Women, Affection and Love, we had a powerful conversation that really touched on some fundamental issues in...

Many couples find themselves stuck in a repetitive cycle: the same argument, the same feelings of frustration of not being heard ...

Validation is something we all seek, whether consciously or subconsciously, and it often comes from various aspects of our lives.

Men express love in diverse ways: sometimes through actions, sometimes through words, but always with the desire for connection ...

My FREE live workshop in August was about the lack of sex within a relationship and reasons why couples aren't having sex . In this...

This month I have been featured in British Vogue magazine, answering questions on why online men give so many women the 'ick'. Olivia...

Everything starts with your mindset whether it's work, family, intimate relationships, or self-improvement.

In the realm of long-term relationships, understanding how our early attachments influence our behaviour and interactions with our...

This International Women's Day, it feels necessary to acknowledge the journey and struggles of women, especially in maintaining a balance...

In the quest for a more fulfilling sex life, it’s easy to get caught up in the search for new techniques and secrets that promise to...