Trust is the foundation of every meaningful relationship—romantic, platonic, or familial. It creates a deep connection, allowing for...

How predictability in habits can both strengthen and challenge relationships.

Sexless relationships are not just about the absence of sex - they are often a reflection of deeper emotional dynamics...

In my recent live session on Women, Affection and Love, we had a powerful conversation that really touched on some fundamental issues in...

Many couples find themselves stuck in a repetitive cycle: the same argument, the same feelings of frustration of not being heard ...

Validation is something we all seek, whether consciously or subconsciously, and it often comes from various aspects of our lives.

Men express love in diverse ways: sometimes through actions, sometimes through words, but always with the desire for connection ...

My FREE live workshop in August was about the lack of sex within a relationship and reasons why couples aren't having sex . In this...

This month I have been featured in British Vogue magazine, answering questions on why online men give so many women the 'ick'. Olivia...

Everything starts with your mindset whether it's work, family, intimate relationships, or self-improvement.

In the realm of long-term relationships, understanding how our early attachments influence our behaviour and interactions with our...

This International Women's Day, it feels necessary to acknowledge the journey and struggles of women, especially in maintaining a balance...

In the quest for a more fulfilling sex life, it’s easy to get caught up in the search for new techniques and secrets that promise to...

Limerence differs from love in that it is based on infatuation and fantasy - love is rooted in a deep emotional connection ..

Christmas time can be a wonderful and joyous occasion, but can also be a stressful and difficult time for couples ..

Give your partner the gift of time, attention, playfulness and affection. This is so simple to implement, so no excuses ..

The Relationship Creed allows us to truly see if we are authentically giving to ourselves and our partner.

I wanted to share some insights from my many years experience working with couples regarding the components of a successful relationship....

Reflecting on my recent experience facilitating a couples retreat in Spain this June, I'm eager to share the enriching insights and...

Divorce is undeniably a challenging and painful decision for any couple, affecting not just the individuals involved but also their...