In my recent live session on Women, Affection and Love, we had a powerful conversation that really touched on some fundamental issues in relationships, especially those affecting women.
We dove deep into the concept of the ‘mental load’ that so many women carry daily. It’s not just about managing tasks or juggling schedules—it’s about how that load impacts self-worth, connection, and the dynamics within a relationship.
Recognising this burden is crucial because, for many women, it’s where feelings of being devalued or unheard start to creep in. With this mental load comes resentment and contempt, then closeness , intimacy and communication disappear.
We also talked about how men can sometimes feel unheard in relationships, too, and by bringing attention to this, we create a space for empathy on both sides.
It’s not about blame but about learning to really listen to each other, bridging that gap and making space for each partner’s voice.
I loved discussing women’s strength and resilience—qualities that shine through without needing to dominate or compete. True empowerment is rooted in knowing our worth and when women fully step into that sense of self, without shrinking for the sake of harmony, it doesn’t diminish anyone; it elevates both partners.
The idea of redefining power dynamics—especially in relationships where apathy or ambivalence may have set in—can be transformative. Sometimes, it’s a signal to re-evaluate, to reignite mutual respect, and to foster a deeper connection.
Hearing how some of the men who tuned in are now encouraging each other to ‘just listen’ to their partners is excellent. When both partners commit to listening and vulnerability, it builds an incredible foundation for true love and partnership.
Remembering our worth, expressing ourselves openly, and honouring each other’s voices is where the real connection thrives.
Let’s keep moving forward enhancing this space together, where we redefine relationships with respect, appreciation, and mutual support. You are two people choosing to be together and lifting each other up to be best version of themselves.
Remember ladies you are already powerful you don’t need to dominate or control let your feminine energy shine through.
Lottie x
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